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Stubborn Fat

What is it:
Stubborn fat refers to fat deposits that are resistant to diet and exercise, often accumulating in specific areas of the body such as the abdomen, thighs, hips, and arms. These fat pockets can be frustrating to eliminate despite maintaining a healthy lifestyle.


Facts:
Stubborn fat is often influenced by genetic, hormonal, and metabolic factors. Men and women tend to store fat differently due to hormonal differences, with men more likely to accumulate fat in the abdomen and women in the hips and thighs. The body’s fat cells have different receptors that respond to hormones, making some fat cells more resistant to being broken down. Age can also play a role, as metabolism slows down over time, making it harder to lose fat. Stress and lack of sleep can contribute to stubborn fat by affecting hormone levels, particularly cortisol. While diet and exercise are essential for overall fat loss, targeting specific areas with spot reduction is generally ineffective. Advanced treatments such as liposuction, CoolSculpting, and other non-invasive fat reduction procedures can help address stubborn fat.

Treatments

Skin consultation

Book a skin consultation with one of our skin practitioners to create a plan that suits your skin concerns. Healthy SKIN is always IN! We would love to work with you in achieving your skin goals. We work within your beauty budget to create your skin plan. At Renew Glow Laser we are experienced and passionate about all SKIN HEALTH and IMPROVEMENT.

EXION BODY

Exion™ is an FDA-approved radio-frequency / targeted ultra sound device that eliminates fat and improves skin elasticity. Exion™ allows us to treat targeted deposits of stubborn fat, reduce cellulite, and rejuvenate the skin on the body.

Emsculpt Neo

Emsculpt Neo® is the first and only non-invasive body-shaping procedure that uses radiofrequency heating for fat reduction and high intensity focused electromagnetic energy (HIFEM®) for muscle strengthening and toning in a 30-minute session.

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FAQ's

  1. What causes stubborn fat?
    Answer: Stubborn fat is caused by a combination of genetic, hormonal, and metabolic factors. Hormonal differences, age, stress, and sleep patterns can all contribute to the difficulty in losing fat from specific areas.

  2. Why can't I lose fat from certain areas despite diet and exercise?
    Answer: Certain fat cells have receptors that make them more resistant to being broken down. Genetics and hormones also influence where your body stores fat and how easily it can be lost.

  3. Can stress cause stubborn fat?
    Answer: Yes, stress can lead to an increase in cortisol levels, which is associated with fat storage, particularly in the abdominal area.

  4. Are there specific exercises to target stubborn fat?
    Answer: While spot reduction is largely ineffective, focusing on overall fat loss through a combination of cardiovascular exercise, strength training, and a healthy diet is more effective. Exercises that build muscle can help improve body composition.

  5. How does age affect fat loss?
    Answer: As you age, your metabolism slows down, and hormonal changes can make it more difficult to lose fat. Maintaining muscle mass through regular exercise and a healthy diet becomes increasingly important.

  6. What dietary changes can help with stubborn fat?
    Answer: A balanced diet rich in whole foods, lean proteins, healthy fats, and fiber can help with overall fat loss. Reducing processed foods, sugars, and refined carbs is also beneficial.

  7. Can lack of sleep contribute to stubborn fat?
    Answer: Yes, lack of sleep can disrupt hormone levels, including those that regulate hunger and fat storage, making it harder to lose weight and contributing to fat accumulation.

  8. What are some medical treatments for stubborn fat?
    Answer: Medical treatments include liposuction, CoolSculpting (cryolipolysis), laser therapy, ultrasound fat reduction, and radiofrequency treatments. These procedures can target and reduce fat in specific areas.

  9. Is CoolSculpting effective for stubborn fat?
    Answer: CoolSculpting is an effective non-invasive treatment for reducing stubborn fat by freezing fat cells, which are then naturally eliminated by the body. Multiple sessions may be needed for optimal results.

  10. How does liposuction work for stubborn fat?
    Answer: Liposuction is a surgical procedure that removes fat from specific areas of the body using a suction technique. It provides immediate results but requires recovery time and carries some risks.

  11. Can lifestyle changes alone get rid of stubborn fat?
    Answer: Lifestyle changes, including a healthy diet, regular exercise, stress management, and adequate sleep, are essential for overall fat loss and can help reduce stubborn fat. However, some areas may still be resistant and may benefit from medical treatments. Non invasive treatments like EmsculptNEO and EXION Body

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